How can I stay healthy during Dhaka's air pollution season?
0 views
During Dhaka's high pollution season (November–February), limit outdoor exercise in the early morning when pollution is worst. Wear an N95 or KN95 mask when outdoors. Use an air purifier with a HEPA filter indoors. Keep windows closed during high AQI days but ventilate when air quality improves. Eat foods rich in antioxidants (fruits, vegetables, green tea) to help your body fight pollution effects. If you have asthma or respiratory conditions, carry your inhaler and consult your doctor. Check daily AQI before going out and plan outdoor activities for when air quality is better.