What are easy ways to add protein to meals?
0 views
Add protein to meals easily with these options: include eggs at breakfast (6g protein each), add Greek yogurt (15-20g per cup) to snacks or smoothies, sprinkle nuts and seeds on salads and oatmeal, use beans and lentils in soups and stews (15g per cup cooked), include chicken breast (31g per 4 oz) or fish in main dishes, add tofu or tempeh to stir-fries, use cottage cheese (14g per half cup) as a snack, and incorporate quinoa (8g per cup) as a grain. Protein powder in smoothies adds 20-25g per scoop.