How much protein do I need?
0 views
Most adults need about 0.8 grams of protein per kilogram of body weight daily. Athletes or those building muscle may need more, around 1.2-2.0 grams per kilogram.
Most adults need about 0.8 grams of protein per kilogram of body weight daily. Athletes or those building muscle may need more, around 1.2-2.0 grams per kilogram.