How to recover a forgotten Facebook password
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Go to facebook.com/login/identify and enter your email, phone number, or username. Facebook will send a recovery code to your email or phone. Enter the code and create a new password. If you no longer have access to your email or phone, click "No longer have access to these?" and follow the instructions to provide a new contact email. Facebook may ask trusted contacts to help verify your identity if you previously set them up.