How to recover a forgotten Instagram password
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On the Instagram login screen, tap "Forgot password?" Enter your username, email, or phone number. Instagram sends a link or code to your registered email or phone. Tap the link or enter the code and create a new password. If you cannot access your email, tap "Need more help?" and follow the on-screen instructions. You may need to provide a new email and verify your identity with a photo of yourself holding a code.