How to recover a hacked social media account
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Use the platform's account recovery flow. For Facebook, go to facebook.com/hacked. For Instagram, use the "Need more help?" link on the login page. For X/Twitter, go to help.x.com and submit a hacked account report. Change your password immediately once you regain access. Revoke access for any unfamiliar third-party apps. Check if the hacker posted anything and delete suspicious posts. Enable two-factor authentication and update your recovery email and phone number.